LEMON PARSLEY ORANGE ROUGHY
I found this on about.com, but using another type of fish. I love orange roughy so I used it. It was DELICIOUS and SOOOO simple! I didn't put very much pepper on mine as I typcially don't use a lot of it, but I ended up adding a fair amount at the table and it enhanced the flavor a lot.
Provided by SmoochTheCook
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place fish in a large glass dish.
- Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for 10-15 minutes.
- Preheat broiler; spray broiler pan with nonstick cooking spray.
- Place fish in broiler pan. Place in broiler for 8-10 minutes or until fish flakes easily.
Nutrition Facts : Calories 90.7, Fat 0.8, Cholesterol 68.2, Sodium 84.1, Carbohydrate 1.2, Fiber 0.2, Sugar 0.3, Protein 18.8
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