LEMON HERBED CHICKEN SATAY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Herbed Chicken Satay image

This is one of my favorite recipes for the grill. Serve with fresh fruit and all your favorite summer salads. Leftovers make a wonderful chicken salad.

Provided by Debster

Categories     Chicken

Time P1D

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs boneless skinless chicken breasts
1 lemon, juice of
1 tablespoon peanut oil
2 tablespoons brown sugar
2 tablespoons soy sauce
2 cloves garlic, finely chopped
1/2 Spanish onion, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon freshly grated ginger
salt & freshly ground black pepper

Steps:

  • Remove any fat or gristle from the chicken.
  • Cut the chicken on the bias into 1/4-inch-thick slices.
  • Place the slices in a glass baking dish.
  • In a bowl, stir together the lemon juice, oil, brown sugar, soy sauce, garlic, onion, cumin, coriander, ginger, and salt and freshly ground black pepper.
  • Pour the marinade over the chicken, turning it in the sauce until it is well coated.
  • Cover the dish with plastic wrap and refrigerate at least 8 hours or preferably overnight.
  • Soak 8 10-inch bamboo skewers in cold water for 20 minutes.
  • Thread the chicken pieces over the skewer, pushing the meat up so that you can fit 2 to 3 pieces on each.
  • Carefully place the skewers on a grill grid that has been sprayed with a vegetable spray and cook through.
  • Arrange the skewers on a platter and serve chicken at once.

Nutrition Facts : Calories 329.9, Fat 6.5, SaturatedFat 1.4, Cholesterol 131.7, Sodium 655.2, Carbohydrate 11.6, Fiber 0.8, Sugar 7.7, Protein 53.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #poultry     #1-day-or-more     #barbecue     #low-fat     #summer     #chicken     #dietary     #seasonal     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #equipment     #grilling