LEMON HERB DUCK BREASTS

Lemon Herb Duck Breasts image

Make and share this Lemon Herb Duck Breasts recipe from Food.com.

Provided by chia2160

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chopped fresh parsley leaves
2 tablespoons minced garlic
2 tablespoons minced lemon zest
4 teaspoons coarse black pepper
4 teaspoons dried thyme
2 teaspoons fresh rosemary
2 whole duck breasts, split and skinned
2 tablespoons extra virgin olive oil
salt

Steps:

Combine parsley, garlic, lemon zest, pepper, thyme and rosemary in a bowl. Roll duck pieces in herb mixture to coat all over.
Put oil in a large sauté pan, and turn heat to medium-high. When oil shimmers add duck, and reduce heat to medium. Cook, turning once or twice, until coating browns and duck is medium-rare to medium, about 10 minutes. Season meat with salt, and let it rest for a few minutes.
serve.

Nutrition Facts : Calories 325.2, Fat 20.1, SaturatedFat 4.5, Cholesterol 163.2, Sodium 111.5, Carbohydrate 5.2, Fiber 2, Sugar 0.3, Protein 30.5

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