LEMON GRILLED SALMON

Lemon Grilled Salmon image

Provided by Amanda Klich

Time 10m

Number Of Ingredients 12

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2 tsp fresh chopped dill
1/2 tsp lemon pepper seasoning
1/2 tsp salt (optional)
1/4 tsp garlic powder
1 salmon fillet (1 1/2 pnds)
1/4 c packed brown sugar
3 Tbsp chicken broth
3 Tbsp canola oil
3 Tbsp reduced sodium soy sauce
3 Tbsp finely chopped green onions
1 small lemon, thinly sliced
2 onion slices, separated into rings

Steps:

1. Sprinkle dill, lemon-pepper, salt if desired and garlic powder over salmon. In a large resealable plastic bag, combine the brown sugar, broth, oil, soy sauce and green onions; add salmon. Seal bag and turn to coat. Cover and refrigerate for 1 hour, turning once.
2. Drain and discard marinade. Grill salmon skin side down, over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with a fork.
3. Note: Salmon can be broiled instead of grilled. Place the fillet on a greased broiler pan. Broil 3-4 in. from the heat for 6-8 min. or until fish flakes easily with a fork.
4. Nutritional Analysis: One serving (prepared with salt-free lemon-pepper seasoning and light soy sauce and without salt) equals 199 calories, 1818 mg sodium, 68 mg cholesterol, 7 gm carbohydrate, 22 gm protein, 9 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable.