LEMON GARLIC CHICKEN ALFREDO

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Lemon Garlic Chicken Alfredo image

My family loves this. It's very rich tasting without all of the extra fat and calories found in normal alfredo sauce.

Provided by foodie101

Categories     Chicken Breast

Time 25m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 12

2 tablespoons flour
2 tablespoons light butter
1 cup 1% low-fat milk
2 garlic cloves, pressed
1/2 cup parmesan cheese
1 teaspoon lemon pepper
1/4 teaspoon salt
1/2 teaspoon basil
1 pinch cayenne pepper
1/2 teaspoon cooking sherry
1 cup cooked chicken
1 tablespoon lemon juice

Steps:

  • Saute garlic and butter. Whisk in flour and milk. Slowly add remaining ingredients.
  • Serve over cooked angel hair or pasta of choice. May add steamed vegetables if desired.

Nutrition Facts : Calories 194.2, Fat 10.5, SaturatedFat 5.7, Cholesterol 48, Sodium 422.7, Carbohydrate 7.5, Fiber 0.2, Sugar 3.4, Protein 16.4

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