LEMON-DILL FISH FILLETS

Lemon-Dill Fish Fillets image

Provided by Kaccy G.

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) orange roughy or 4 (4 ounce) other firm white fish fillets
Pam cooking spray
1/4 teaspoon salt
2 cups melba toast, crushed (about 54)
2 tablespoons paprika
2 tablespoons grated fresh lemon rind
4 teaspoons dried dill
1 1/2 teaspoons dry mustard

Steps:

TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
Store unused coating; tightly sealed in refrigerator.
Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
Place 1/2 cup coating in shallow dish; dredge fish in coating.
Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
Serve with lemon wedges.

Nutrition Facts : Calories 145.3, Fat 1.9, SaturatedFat 0.1, Cholesterol 79.2, Sodium 287.5, Carbohydrate 8.5, Fiber 2.2, Sugar 0.6, Protein 23.4