LEMON CHICKPEA QUINOA BURGER

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Lemon Chickpea Quinoa Burger image

A delicious and protein rich vegetarian burger substitute - and easy to boot! This one comes from www.inspired.ca.

Provided by Katzen

Categories     Beans

Time 28m

Yield 4 Patties, 4 serving(s)

Number Of Ingredients 12

1 (540 ml) can chickpeas, rinsed, drained and patted dry
1/3 cup red onion, chopped
1/4 cup fresh parsley, chopped
2 garlic cloves, chopped
1 tablespoon lemon zest
1 tablespoon lemon juice
1 teaspoon coriander, ground
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 egg
1/2 cup quinoa, cooked and cooled
1/4 cup rolled oats

Steps:

  • Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
  • Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

Nutrition Facts : Calories 289.8, Fat 4.5, SaturatedFat 0.8, Cholesterol 46.5, Sodium 1301.3, Carbohydrate 51, Fiber 8.8, Sugar 0.9, Protein 12.4

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