LEMON-BASIL CHICKEN BURGERS
I came up with this recipe when I was trying to be cheap and healthy, and only use things I already had in my kitchen. Saffron isn't cheap, and I added it for flavor, but since it's expensive you can leave it out.
Provided by Kaj V.
Categories Lunch/Snacks
Time 25m
Yield 2-4 1/4 to 1/2 lb burgers, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Warm lemon juice. Add saffron threads. Let set aside to sit for at least 10 minutes until bright yellow.
- Empty ground chicken into a mixing bowl. Add egg white, crushed garlic, black pepper, sea salt, and dried basil. Add the lemon juice/saffron mixture. Mix until well blended.
- Separate the meat mixture into patties of desired size.
- Add a small amount of olive oil to a pan or skillet and grill the ground chicken patties until cooked all the way through (you may want to use a meat thermometer).
- Serve on toasted whole grain hamburger buns with fresh basil as a topping, along with any other hamburger toppings you desire.
Nutrition Facts : Calories 293.4, Fat 7.1, SaturatedFat 1.8, Cholesterol 158.9, Sodium 1366.8, Carbohydrate 4.1, Fiber 1, Sugar 0.5, Protein 50.9
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