LEMON ARTICHOKE CHICKEN

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Lemon Artichoke Chicken image

This is a tasty, pretty easy recipe from The Chicken Cookbook. It was originally submitted to the 46th annual chicken cooking contest by The Culinary Center of Kansas City.

Provided by Chef Christopher

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
6 tablespoons flour, divided
1 teaspoon pepper
1/2 cup butter, divided
1/2 cup green onion, chopped
2 cups chicken stock or 2 cups broth
1/4 cup dry white wine
1/4 cup fresh lemon juice
1 (14 ounce) can artichoke hearts, quartered
1 teaspoon salt
1/4 cup capers
1/4 cup parsley, chopped

Steps:

  • In shallow dish, mix together the pepper 4 tablespoons of the flour. Dredge chicken in the mixture.
  • In large skillet over high heat, melt half the butter. Add onions and saute over medium heat until softened, about 2 minutes.
  • Add chicken to pan; cook, turning once, until lightly browned, about 3 minutes per side.
  • Remove chicken from pan and keep warm.
  • Add chicken stock and wine to pan, stirring to loosen brown bits on bottom. Bring mixture to a boil and cook until reduced by half, about 6 minutes.
  • In a small bowl, knead together remaining flour and butter.
  • Whisk into sauce and stir until thickened.
  • Stir in lemon juice and artichoke hearts; add salt.
  • Return chicken to pan and cook, covered, until heated through, about 5 minutes.
  • Just before serving, add capers and chopped parsley to chicken.

Nutrition Facts : Calories 493.4, Fat 26.3, SaturatedFat 15.4, Cholesterol 133.1, Sodium 1581.9, Carbohydrate 27.9, Fiber 6.6, Sugar 3.8, Protein 35.8

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