LEFTOVER BEAN SOUP BEAN DIP

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Leftover Bean Soup Bean Dip image

I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.

Provided by MontanaRose

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups left over spicy black bean soup
1 cup salsa
1 tablespoon olive oil
1 tablespoon rose's sweetened lime juice
shredded Mexican blend cheese (optional)
sour cream (optional)
diced tomato (optional)

Steps:

  • Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
  • Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
  • top with sour cream and diced tomatoes (opt.).
  • Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.

Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #beans     #easy     #vegetarian     #dips     #dietary     #spicy     #taste-mood     #sweet

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