LEEKY BAKED EGGS
This is a low-fat, baked egg recipe. A variation on this would be to use chopped bell peppers instead of the leeks.
Provided by WizzyTheStick
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place leek in the bottom of a ramekin and top with the ham.
- Crack and pour in the egg, then top with cheese and tomato.
- Bake for 10 minutes until the egg is set.
- Serve in ramekins or unmold onto a plate with pancakes or toast.
Nutrition Facts : Calories 223.2, Fat 15.3, SaturatedFat 7.8, Cholesterol 246.4, Sodium 444.4, Carbohydrate 3.5, Fiber 0.6, Sugar 1.9, Protein 17.4
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