LEEKY BAKED EGGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Leeky Baked Eggs image

This is a low-fat, baked egg recipe. A variation on this would be to use chopped bell peppers instead of the leeks.

Provided by WizzyTheStick

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

1 1/2 tablespoons leeks, chopped or 1 1/2 tablespoons roasted red peppers
2 tablespoons lean ham, chopped or 2 tablespoons your favourite sausage
1 egg
1 ounce cheddar cheese
2 slices tomatoes

Steps:

  • Preheat oven to 350 degrees.
  • Place leek in the bottom of a ramekin and top with the ham.
  • Crack and pour in the egg, then top with cheese and tomato.
  • Bake for 10 minutes until the egg is set.
  • Serve in ramekins or unmold onto a plate with pancakes or toast.

Nutrition Facts : Calories 223.2, Fat 15.3, SaturatedFat 7.8, Cholesterol 246.4, Sodium 444.4, Carbohydrate 3.5, Fiber 0.6, Sugar 1.9, Protein 17.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #omelets-and-frittatas     #breakfast     #eggs-dairy     #easy     #beginner-cook     #kid-friendly     #cheese     #eggs     #dietary     #gluten-free     #low-carb     #free-of-something     #toddler-friendly     #low-in-something     #number-of-servings

You'll also love

Blueberry Streusel Coffee Cake_image Blueberry Streusel Coffee Cake

Spaetzle Dumplings_image Spaetzle Dumplings

Grilled Eggplant Parmesan_image Grilled Eggplant Parmesan

Cherry Crisp - from Scratch!_image Cherry Crisp from Scratch!

Orange Blueberry Muffin Tops_image Orange Blueberry Muffin Tops

Baked Honey Sriracha Salmon_image Baked Honey Sriracha Salmon

Blood-Orange Curd_image Blood Orange Curd

Curried Shrimp with Cucumber Vinaigrette_image Curried Shrimp with Cucumber Vinaigrette

Tiny Pasta Stew_image Tiny Pasta Stew

Roasted Radishes With Brown Butter_image Roasted Radishes With Brown Butter

Green Beans with Browned Butter_image Green Beans with Browned Butter

Skinny Creamy Strawberry Pops_image Skinny Creamy Strawberry Pops

Chorizo & chilli pepper pasta_image Chorizo & chilli pepper pasta

ASPARAGUS WRAPPED IN PHYLO_image ASPARAGUS WRAPPED IN PHYLO

Bacon-Wrapped Beef Tenderloin and Super-Stuffed Potatoes with Smoked Gouda and Caramelized Mushrooms and Onions_image Bacon Wrapped Beef Tenderloin and Super Stuffed Potatoes with Smoked Gouda and Caramelized Mushrooms and Onions

Grilled Swordfish with a Grilled Mango Salsa_image Grilled Swordfish with a Grilled Mango Salsa

Lemon Blueberry Cookies_image Lemon Blueberry Cookies

Torta de chocolate (chocolate pie)_image Torta de chocolate (chocolate pie)

AUNT CHARLIE'S RUM CAKE_image AUNT CHARLIE'S RUM CAKE

Mini Chocolate-Meringue Cupcakes_image Mini Chocolate Meringue Cupcakes