LECHO

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Hello. This is a healthy and delicious meal I made very often (sometimes even omitting Kielbasa). The only thing is I never measure the ingredients so please feel to adjust the amount of ingredients if you feel like it. This dish I know from Poland so I am not sure whether it is an orginal Lecho.

Provided by Bileczka22

Categories     One Dish Meal

Time 1h

Yield 4-10 serving(s)

Number Of Ingredients 10

2 -3 medium zucchini, peeled and diced
2 -3 bell peppers, cubed (red, green or yellow)
3 big onions, cubed
1 (28 ounce) can diced tomatoes
1 -2 lb smoked kielbasa or 1 -2 lb Polish kielbasa, cubed
3 -4 teaspoons vegetable seasoning, Vegeta (optional)
1 -3 tablespoon tomato paste
salt
pepper
paprika

Steps:

  • Saute onions and peppers.
  • Add all other vegetables and Kielbasa.You also can saute the kielbasa first before mixing with vegetables so the kielbasa will be more crunchy and without fat.
  • Lower the heat and continue cooking until vegetables are tender (you can cover a little bit if you want more liquid).
  • Add tomato paste, salt , pepper and vegetable seasoning (Vegeta, if you have it).
  • Serve with French Bread. Enjoy. Smacznego.

Nutrition Facts : Calories 382.8, Fat 20.4, SaturatedFat 7.1, Cholesterol 78.4, Sodium 1821.3, Carbohydrate 35.1, Fiber 6.6, Sugar 15.8, Protein 19.1

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