LAYERED ENCHILADA BAKE
Number Of Ingredients 7
Steps:
- 1. Heat oven to 350°. Spray pie plate, 9X1 ¼ inches, with cooking spray. Mix beans, chilies and tomato. Place 1 tortilla in pie plate. Layer with one-fourth each of the bean mixture, green salsa and cheese. Repeat 3 times. 2. Cover loosely and bake 25 to 30 minutes or until cheese is melted and beans are heate through. Serve with sour cream. NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 35) Fat 4g (Saturated 2g) Cholesterol 10mg Sodium 770mg Carbohydrate 28g (Dietary Fiber 6g) Protein 16g %DAILY VALUE: Vitamin A 10% Vitamin C 30% Calcium 26% Iron 12% DIET EXCHANGES: 1 Starch, 1 Lean Meat, 2 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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