LAVENDER MINT TEA (SINGLE SERVING)

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Lavender Mint Tea (Single Serving) image

Due to popular demand, the proportions of mint and lavender have been altered to make this lovely tea even lovelier. :)

Provided by Roosie

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 teaspoon dried lavender flowers or 2 teaspoons fresh lavender flowers
2 teaspoons dried mint or 1 1/2-2 tablespoons fresh mint leaves
1 cup boiling water
honey or sugar, to taste

Steps:

  • If you have a tea ball, place the herbs in it.
  • If not, you can brew this in the tea and strain it in a fine strainer after it has brewed.
  • Pour the boiling water over the herbs; let steep for 5 minutes.
  • Strain, if needed, and serve hot.
  • Sweeten, if desired.
  • This can also be made as iced tea- double the herbs and let steep in 1 Qt of water overnight in the fridge.
  • You can add more water, to taste, if it is too strong.
  • Again, sweeten, if desired.

Nutrition Facts : Calories 2.9, Fat 0.1, Sodium 8.2, Carbohydrate 0.5, Fiber 0.3, Protein 0.2

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