LATIN-STYLE FRIED RICE

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Latin-Style Fried Rice image

This is my modified healthier variation of a wonderful recipe from Daisy Martinez as seen in "Every Day with Rachael Ray" magazine. The chorizo is so flavorful that you only need 2 links to make the dish tasty. The tofu takes on the flavors of the chorizo nicely. **I usually drain the tofu the night before and leave it in the refrigerator wrapped in a clean kitchen towel to absorb the excess moisture. Don't omit the lemon juice at the very end...it brings all the flavors together!!

Provided by Vino p.o. prn

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1/2 cup egg substitute
2 teaspoons sesame oil
2 links raw chorizo sausage (each approx 5 inches in length)
6 -8 ounces firm tofu, drained well, pat dry and cut into chunks
1 onion, cut into 1/2-inch pieces
1 cup white rice or 1 cup brown rice, cooked
2 garlic cloves, minced
1/4 cup soy sauce
1/2 cup green peas or 1/2 cup edamame, shelled
2 tablespoons white wine
chopped cilantro, for garnish
salt
pepper
lemon juice

Steps:

  • Heat a medium nonstick skillet over high heat and coat with cooking spray. Pour the egg substitute into the pan, swirling to coat the bottom, and let cook until set, about 2 minutes.
  • Transfer the egg "tortilla" to a cutting board and roll up the egg "tortilla" and slice crosswise into 1/4-inch-thick strips.
  • Remove chorizo from casing and break sausage into small pieces.
  • In a large skillet over medium high heat and well coated with cooking spray, add the chorizo, tofu, onion and garlic and saute, until the onions are soft and chorizo is cooked.
  • Add the white wine and let reduce then add cooked rice.
  • Add the soy sauce gradually according to your tastes and the strength of the brand of soy sauce. You may not need the entire 1/4 cup.
  • Add the green peas or edamame.
  • Cook until heated through. Stir in the egg strips and top with cilantro and season with salt, pepper and a sprinkle of lemon juice to taste.

Nutrition Facts : Calories 428.9, Fat 16.9, SaturatedFat 5.3, Cholesterol 26.7, Sodium 1442.2, Carbohydrate 46.3, Fiber 3.2, Sugar 3, Protein 20.9

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