LAMB STEAKS WITH TOMATO & COURGETTE CRUSH
Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 6
Steps:
- Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.
- Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.
- Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.
Nutrition Facts : Calories 367 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.29 milligram of sodium
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