LAMB & CHICKPEA SOUP

Lamb & chickpea soup image

Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you'd never guess it's low in calories, too

Provided by Sara Buenfeld

Time 55m

Number Of Ingredients 13

Previous Next

Ingredients

1 tbsp olive or rapeseed oil
1 onion, halved and sliced
2 carrots, diced (170g)
3 large celery sticks, chopped
125g lean lamb leg steak, all visible fat trimmed away, cut into pea-sized pieces
1 tsp ground turmeric
1 tsp cumin
1 tsp coriander
400g can green lentils
210g can chickpeas
2 tbsp tomato purée
2 tsp vegetable bouillon powder
½ small bunch of parsley, chopped, plus few whole leaves

Steps:

Heat the oil in a deep, non-stick saucepan. Add the onion, carrots and celery, and cook over a high heat, stirring every now and then, until starting to soften. Stir in the lamb and spices, then cook for 5-7 mins to brown the meat.
Tip in the cans of lentils and chickpeas, along with their liquid, then stir in the tomato purée and bouillon with 1 litre of hot water from the kettle. Bring to the boil, then cover and simmer for 30 mins until the veg is tender. Stir through the chopped parsley, then scatter over a few whole leaves to serve.

Nutrition Facts : Calories 430 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 20 grams fiber, Protein 27 grams protein, Sodium 1.7 milligram of sodium