LA CHOY BEEF & VEGETABLES IN PEPPERED SOY SAUCE

La Choy Beef & Vegetables in Peppered Soy Sauce image

Provided by Maureen in MA

Categories Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 cup low sodium beef broth
1/2 cup dry sherry
1/3 cup reduced sodium soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
1/8 teaspoon red pepper flakes
1 garlic clove, minced
1 lb boneless beef sirloin, cut across grain in 2-inch strips
1 tablespoon reduced sodium soy sauce
1 tablespoon cornstarch
3 tablespoons peanut oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, julienned
1 (8 ounce) can sliced water chestnuts, drained
2 cups broccoli florets

Steps:

In small bowl, mix all ingredients for sauce and set aside.
In medium bowl, combine beef strips with soy sauce and cornstarch. Toss to coat and set aside.
In large skillet or wok, heat 2 Tbsp oil over medium high heat. Add onion and garlic and cook 1-2 minutes.
Add remaining oil to skillet, and stir-fry meat until no longer pink.
Add water chestnuts, carrot, and broccoli and stir-fry until vegetables are crisp-tender.
Add sauce and continue cooking until sauce is thickened.
Serve immediately with rice or noodles.

Nutrition Facts : Calories 556.5, Fat 27.4, SaturatedFat 8.6, Cholesterol 76, Sodium 951.3, Carbohydrate 25.8, Fiber 2.5, Sugar 7, Protein 25.3