KUMARA AND RED LENTIL SOUP

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Kumara and Red Lentil Soup image

Make and share this Kumara and Red Lentil Soup recipe from Food.com.

Provided by Doreen Randal

Categories     Lentil

Time 45m

Yield 1 batch

Number Of Ingredients 10

1 tablespoon oil
1 onion, chopped
1 teaspoon coriander, ground
1/2 teaspoon cumin, ground
750 g kumara, chopped
1 cup red lentil
6 cups water
2 chicken stock cubes
1 tablespoon soy sauce
yoghurt or sour cream, to serve

Steps:

  • Heat oil in pan, add onion, coriander and cumin; cook, stirring, until onion is soft. Add kumara, lentils, water and crumbled stock cubes.
  • Bring to the boil and simmer, covered, for about 30 minutes or until kumara is tender.
  • Blend soup, in batches, until pureed.
  • Return to pan, stir over heat until heat until hot. Stir in soy sauce. Serve with a dollop of sour cream or yoghurt.
  • Cheers, Doreen. Doreen Randal, Wanganui, New Zealand.

Nutrition Facts : Calories 1505.4, Fat 19, SaturatedFat 2.8, Cholesterol 1.2, Sodium 3784.4, Carbohydrate 278.5, Fiber 45.4, Sugar 36.4, Protein 64.4

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