KOREAN BEEF BOK CHOY, FAST AND EASY

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Korean Beef Bok Choy, Fast and Easy image

My nephew married a beautiful Korean woman a couple of years ago. And she is an amazing cook, too. Here is a simple and delicious dish from Mijeong Ross.

Provided by Kathie Carr

Categories     Beef

Time 15m

Number Of Ingredients 7

3/4 lb flank steak
1/2 c korean teriyaki sauce, divided
1 1/4 lb fresh bok choy, smaller leaves are best
3 Tbsp water
4 tsp oil for stir frying, divided (heart healthy oil can be used)
4 servings rice, prepared and hot (for heart healthy eating use brown rice)
crushed red pepper flakes to taste

Steps:

  • 1. Slice steak diagonaly across the grain, into 1/4 inch thick strips. Heat 1 tsp oil in large skillet until oil is hot and seems to be rippling. Add half of meat and stir while cooking for 30-40 seconds until meat is no longer pink. Remove meat from pan to a serving bowl. Add another 1 tsp oil to skillet and cook the second half of the meat the same way. Remove it from pan to the bowl also. Add 2 T teriyaki sauce to meat and stir.
  • 2. Return skillet to heat and place 2 tsp oil in it. When ready to stir fry add bok choy. Stir fry about 30 seconds, then add 3 T water, cover skillet and steam for about 1 minute. Uncover, add remaining teriyaki sauce and stir fry for about 1 minute until bok choy is tender crisp. Return meat and juices to the skillet and stir fry 30-60 seconds until hot.
  • 3. Place 1 serving of hot rice in a bowl, scoop 1/4 of meat and bok choy over rice. Sprinkle with a few red pepper flakes, to taste. Repeat with the other 3 servings. Traditionally this is a spicy hot dish.

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