KOO KOO ROO CHICKEN

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KOO KOO ROO CHICKEN image

Categories     Marinade     Chicken     Marinate     Low Fat

Number Of Ingredients 21

1 skinless roasting chicken, skinned and cut into 8 pieces or chicken breasts
MARINADE
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
BASTE
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

Steps:

  • 1 Combine all ingredients for marinade in medium bowl. Mix well. 2 Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours. 3 Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet. 4 Saute onions until begins to blacken. 5 Pour onions in medium saucepan with other baste ingredients. 6 Bring to a boil, then reduce and simmer 5-7 minute. 7 Remove from heat. 8 When cool, cover the baste and chill until needed. 9 To cook chicken, start grill to med heat. 10 Grill chicken for 5-6 on each side. 11 Turn chicken again and baste with sauce. 12 Grill 5-6 minute and baste again. 13 Continue turning and basting until done.

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