KITTENCAL'S LOWER FAT CHICKEN ALFREDO FETTUCCINE

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Kittencal's Lower Fat Chicken Alfredo Fettuccine image

No one will ever guess this is lower fat dish! A great addition is some frozen thawed peas added in at the end

Provided by Kittencalrecipezazz

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces uncooked fettuccine, cooked (measured out 6 ounces dry uncooked)
1 tablespoon butter
1 lb boneless skinless chicken breast, cubed
1/2 medium onion, finely chopped
3 large garlic cloves, minced
1/4 teaspoon cayenne pepper (or to taste)
1/2 teaspoon seasoning salt
5 teaspoons all-purpose flour
1 1/2 cups fat-free half-and-half
fresh ground black pepper (to taste)
1/3 cup freshly grated parmesan cheese

Steps:

  • In a large skillet melt 1 tablespoon butter over medium-high heat.
  • Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
  • Stir in flour until blended (about 1 minute).
  • Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
  • Toss the cooked fettuccine with the sauce mixture.
  • Pass more Parmesan cheese at the table.

Nutrition Facts : Calories 430.1, Fat 11.5, SaturatedFat 5.2, Cholesterol 128.1, Sodium 426, Carbohydrate 43.7, Fiber 1.8, Sugar 6.1, Protein 36.4

*** Explore more Kittencal's Lower Fat Chicken Alfredo Fettuccine Recipes »

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