KITTENCAL'S FAT-FREE BRAN MUFFINS

Kittencal's Fat-Free Bran Muffins image

Provided by Kittencalrecipezazz

Time 37m

Yield 10 serving(s)

Number Of Ingredients 12

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1 1/2 cups wheat bran
3/4 cup nonfat milk
6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
1/2 cup unsweetened applesauce
1 large egg
3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
1 1/2 teaspoons vanilla
1 cup whole wheat flour
1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
1 teaspoon baking soda
1/2 teaspoon salt
1/2-1 teaspoon cinnamon (optional I like to add it in)

Steps:

Preheat oven to 350 degrees F.
Set oven rack to second-lowest position.
Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
Scoop into muffin tins filling almost full.
Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

Nutrition Facts : Calories 148.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 19.1, Sodium 305.7, Carbohydrate 33.8, Fiber 5.2, Sugar 19, Protein 4.8