KIMBERLY GALE'S BANANA ALMOND HUMMUS

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Kimberly Gale's Banana Almond Hummus image

Make and share this Kimberly Gale's Banana Almond Hummus recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 5

5 dried medjool dates
2 ripe medium bananas
2 tablespoons vanilla-flavored soymilk
2 tablespoons almond butter or 2 tablespoons peanut butter
1/8 teaspoon cinnamon (to taste)

Steps:

  • In bowl cover dates in boiling water and allow to plump for 5 minutes. Drain, pit and chop coarsely.
  • IN blender [or food processor]: Combine all ingredients and processor until smooth. Add cinnamon to taste. The recipe called for a dash. Scrape down sides as needed.
  • Pour into serving bowl.
  • Garnish if desired with honey [do not use for non-Apian vegans or vegetarians] or other liquid sweetener and sprinkle with chopped toasted almonds.

Nutrition Facts : Calories 353.6, Fat 13.2, SaturatedFat 1.4, Sodium 98.2, Carbohydrate 61.4, Fiber 7.2, Sugar 37.8, Protein 5.6

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