KIELBASA, CABBAGE, AND ONIONS (LOW-CARB SLOW COOKER CROCK POT)

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Kielbasa, Cabbage, and Onions (Low-Carb Slow Cooker Crock Pot) image

From The Everyday Low-Carb Slow Cooker Cookbook by Kitty Broihier & Kimberly Mayone. "These flavors may remind you of something your grandmother used to cook. A great dish for a simple fall supper." Serving suggestion - Serve this dish with toasted, buttered, low-carb rye bread. If desired, pass malt vinegar and butter to season the cabbage.

Provided by NELady

Categories     Easy

Time 8h5m

Yield 1 Pot, 6 serving(s)

Number Of Ingredients 8

cooking spray
1 small head of cabbage, cored and cut into wedges (about 2 1/2 lbs)
1 medium onion, halved and thinly sliced
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 cup chicken broth
1 tablespoon brown mustard
1 lb kielbasa, cut into 3-inch pieces

Steps:

  • Coat the slow cooker crock with cooking spray. Add all the ingredients except the kielbasa to the crock, tossing so that the cabbage is well-coated with the broth and seasonings. Top mixture with kielbasa.
  • Cover and cook on LOW for 7 hours; give mixture a good stir, then cook 1 hour more.

Nutrition Facts : Calories 277.4, Fat 21, SaturatedFat 7.1, Cholesterol 49.8, Sodium 974.5, Carbohydrate 11, Fiber 3.3, Sugar 5.9, Protein 11.8

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