Easy granola bars that do not get sticky or fall apart when packed in a lunchbox. Lots of nutrition has been snuck into a bar that is as appealing to kids as to their health-conscious caregivers. I like to store most of them in the freezer and just pull out a few at a time to thaw.
Provided by jenn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h16m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper.
- Combine oats, spelt flour, wheat germ, brown sugar, chia seeds, ground flax seeds, cinnamon, and salt in a large bowl.
- Combine applesauce, honey, banana, egg, and dates in a blender; blend until very smooth. Pour over the oat mixture and mix well.
- Scoop granola mixture into the pan. Press down firmly with wet hands to spread evenly in the pan.
- Bake in the preheated oven until very lightly browned, 25 to 30 minutes. Let cool for 1 to 2 minutes. Cut into bars. Cool completely before lifting from the pan, about 30 minutes.
Nutrition Facts : Calories 156.7 calories, Carbohydrate 32.4 g, Cholesterol 11.6 mg, Fat 2.1 g, Fiber 3 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 80.6 mg, Sugar 16.6 g
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