KEY LIME PIE PROTEIN SMOOTHIE

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Key Lime Pie Protein Smoothie image

Make and share this Key Lime Pie Protein Smoothie recipe from Food.com.

Provided by Darrinw2001

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

12 ounces cold water
1/2 cup vanilla protein powder
2 tablespoons oat flour or 2 tablespoons fine ground oats
3 tablespoons frozen limeade concentrate
6 ice cubes
1 teaspoon Cool Whip Lite

Steps:

  • add cold water to blender.
  • add protein powder and oat flour. (can use meal replacement powder like myoplex or MetRx instead). Blend for 15 seconds on medium.
  • add frozen limeade, blend for 30 more seconds.
  • add ice and blend on 30 seconds on high.
  • pour into tall glass, top with cool whip, serve and enjoy.

Nutrition Facts : Calories 187.8, Fat 0.7, SaturatedFat 0.3, Sodium 12.4, Carbohydrate 44.8, Fiber 1.5, Sugar 33.3, Protein 1.9

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