KETO LOADED "BAKED POTATO" SOUP

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Keto Loaded

Roasting cauliflower and radishes give this hearty soup tons of flavor and the perfect texture--you'll swear it's potato. Topped with cheese, bacon and sour cream, it's just like a warm baked potato in a bowl, minus all the excess carbs.

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 14

1 small head cauliflower, cut into florets (about 3 cups)
1 bunch radishes, trimmed and quartered (about 1 1/4 cups)
1 tablespoon extra-virgin olive oil
Fine sea salt and freshly ground black pepper
6 slices uncured bacon, chopped
1 large yellow onion, chopped (about 2 cups)
2 ribs celery, chopped (about 1/2 cup)
3 cloves garlic, minced (about 1 tablespoon)
4 cups low-sodium chicken broth
1 tablespoon unsalted butter
4 ounces Cheddar cheese, shredded (about 1 cup)
Hot sauce, optional
2 tablespoons minced fresh chives, for serving, optional
Sour cream, for serving, optional

Steps:

  • Place a large baking sheet in the center rack of the oven. Preheat the oven to 425 degrees F.
  • In a large bowl, toss the cauliflower and radishes with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully remove the hot baking sheet from the oven and spread the vegetables on the baking sheet in a single layer. Roast until the vegetables are tender and caramelized in spots, stirring once or twice, 25 to 30 minutes.
  • Place the bacon in a large saucepan over medium-low heat. Cook, stirring occasionally, until the bacon is crisp and golden, 10 to 13 minutes. Using a slotted spoon, transfer the bacon to a small dish. Pour off all but 1 tablespoon bacon fat. Add the onion and celery to the pan, sprinkle with 1/4 teaspoon salt and cook, stirring, until tender, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Pour in the broth, add the roasted vegetables and bring to a boil. Reduce the heat, partially cover and simmer to allow the flavors to meld, about 20 minutes.
  • Working in batches, transfer the soup to a blender. Add the butter and 3/4 cup cheese and blend, being careful of hot liquid, until smooth. Season with salt, pepper and hot sauce if desired. Return the soup to the pan to rewarm if needed.
  • Kcals: 330, Total Fat: 24 g, Sat Fat: 12 g, Cholesterol: 60 mg, Sodium: 1230 mg, Carbs: 14 g, Fiber: 4 g, Protein: 22 g, Sugar: 5 g

Nutrition Facts : Calories 350, Fat 26 grams, SaturatedFat 13 grams, Cholesterol 65 milligrams, Sodium 1390 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 3 grams

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