KETO AND GLUTEN-FREE SPINACH, FETA, AND TOMATO WRAPS FOR TWO

Keto and Gluten-Free Spinach, Feta, and Tomato Wraps for Two image

These fabulous homemade keto and gluten-free wraps are filled with spinach, Feta cheese, and sun-dried tomatoes; ideal for a quick and easy vegetarian brunch or lunch.

Provided by Fioa

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

3 eggs
½ cup almond milk
¼ cup coconut flour
1 pinch sea salt
cooking spray
2 cups baby spinach
½ cup feta cheese, crumbled
3 chopped sun-dried tomatoes
1 teaspoon olive oil

Steps:

Whisk eggs and almond milk together in a bowl until well combined.
Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter forms, about 2 minutes. Let stand for 5 minutes.
Heat an 8-inch skillet over medium-high heat; grease with cooking spray. Pour 1/2 of the batter in and immediately rotate the skillet to spread batter out in a thin layer. Cook until the top of the wrap is no longer wet and the bottom has turned light brown, about 3 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more. Repeat with remaining batter.
Place spinach, feta cheese, and sun-dried tomatoes in the center of the wraps; drizzle with olive oil. Roll from one end to the other to make the wraps.

Nutrition Facts : Calories 415.5 calories, Carbohydrate 30 g, Cholesterol 301.6 mg, Fat 24.5 g, Fiber 6.2 g, Protein 24.4 g, SaturatedFat 12 g, Sodium 1909.9 mg, Sugar 21.1 g