KETO ALMOND RICOTTA PANCAKES

Keto Almond Ricotta Pancakes image

I came up with this easy keto recipe to satisfy a pancake craving while following my diet of low carbs and higher protein. It tastes even more delicious with blueberries!

Provided by 4givnCyn

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup blanched almond flour
1 tablespoon flaxseed meal
¼ teaspoon baking soda
⅛ teaspoon salt
¼ cup ricotta cheese
1 egg
1 ½ teaspoons coconut oil, divided
½ teaspoon vanilla extract

Steps:

Heat a frying pan over medium-high heat.
Combine almond flour, flax meal, baking soda, and salt in a bowl. Add ricotta cheese, egg, 1 teaspoon coconut oil, and vanilla extract. Mix thoroughly.
Spread 1/2 teaspoon coconut oil in the pan. Pour a portion of the batter into the pan and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until bottom is light golden brown, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.6 g, Cholesterol 93 mg, Fat 15.1 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 338.8 mg, Sugar 0.9 g