KERALA CHICKEN STEW

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Kerala Chicken Stew image

Make and share this Kerala Chicken Stew recipe from Food.com.

Provided by Brian Holley

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 20

1 inch piece fresh ginger, grated
1 teaspoon ground black pepper
1/4 teaspoon turmeric
2 onions, finely sliced
3 green chilies, finely chopped
3 tablespoons oil
1 tablespoon butter
1/2 teaspoon mustard seeds
1 bay leaf, crumpled
2 garlic cloves, sliced
2 inches cinnamon sticks, broken up
4 cardamoms, split open
3 cloves
20 curry leaves
3 lbs skinless chicken, and jointed
400 ml coconut milk
1/2 cup chicken stock
1 lb frozen mixed vegetables
1 lb small potato, unpeeled
1/4 teaspoon garam masala

Steps:

  • Pound the ginger, turmeric and black pepper with mortar and pestle.
  • Mix the sliced onions with the chilies.
  • Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden.
  • Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute.
  • Add the chicken and cook for 3 minutes.
  • Pour in the coconut milk and stock and cook for 5 minutes.
  • Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender.
  • Serve with good crusty bread as a super dish, or with boiled rice as a main course.

Nutrition Facts : Calories 1080, Fat 48.2, SaturatedFat 26.1, Cholesterol 298, Sodium 409.9, Carbohydrate 46.4, Fiber 8.9, Sugar 5.9, Protein 115.7

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