KASHI™ FRIENDLY FIBER MUFFINS

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KASHI™ FRIENDLY FIBER MUFFINS image

Number Of Ingredients 11

1 cup whole wheat flour
2 tsp. baking powder (aluminum free)
1 tsp. cinnamon
½ tsp. salt
1¾ cups Kashi® Good Friends® Original cereal
1 cup organic skim milk, rice or soy milk
2 free-range egg whites
¼ cup honey
½ cup organic unsweetened applesauce
1 medium organic ripe banana, mashed
Nonstick cooking spray

Steps:

  • 1.Preheat oven to 400° degrees. 2.In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside. 3.In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). 4.Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.

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    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #breads     #low-fat     #muffins     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #quick-breads     #low-in-something

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