KALE-BANANA BREAKFAST POPS

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Kale-Banana Breakfast Pops image

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

1 small banana, cut into chunks
2 cups packed chopped kale (stems removed)
1/2 cup 2-percent plain Greek yogurt
1/4 cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
One 1/2-inch piece peeled fresh ginger

Steps:

  • Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams

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