KALE AND WILD RICE CASSEROLE

Kale and Wild Rice Casserole image

Provided by Kerena

Time 45m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

Previous Next

3 tablespoons olive oil
1 cup yellow onion, chopped
1 tablespoon garlic, freshly minced
8 ounces cremini mushrooms, sliced
2 teaspoons kosher salt
1/4 teaspoon red pepper, crushed
1 bunch kale, ribs and stems removed, then chopped (about 8 cups)
1/4 cup flour
2 cups chicken broth
1 1/2 cups half-and-half
1 cup gruyere cheese, shredded, divided
2 1/2 cups wild rice, cooked

Steps:

Preheat oven to 350 degrees. Spray a 2 qt baking dish with nonstick cooking spray. Set aside.
In a large nonstick skillet, heat olive oil over medium heat. Add onion, garlic, mushrooms, salt and red pepper. Cook, stirring occasionally until onion softens, approximately 10 minutes. Add kale in batches, stirring until wilted after each addition. Stir in flour; cook 1 minute. Gradually add broth and half and half, stirring constantly until thickened, approximately 5 minutes. Add 1/2 c cheese and rice, stirring to combine. Spoon mixture into prepared dish. Sprinkle with remaining cheese.
Bake until bubbly and cheese melts, approximately 25 minutes. Serve immediately.

Nutrition Facts : Calories 390.4, Fat 15.8, SaturatedFat 6.7, Cholesterol 31.6, Sodium 849.2, Carbohydrate 48.6, Fiber 4.2, Sugar 2.9, Protein 16.2