JUICY JERK CHICKEN TENDERS

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Juicy Jerk Chicken Tenders image

Use a low sodium fat-free jerk sauce off the shelf. Amazing flavor! Serve over a bed of rice or pasta with some veggies on the side.

Provided by NormCooks

Categories     Poultry

Time 40m

Yield 10 serving(s)

Number Of Ingredients 6

2 lbs boneless chicken, tenders
2 cups onions, chopped
1 cup celery, chopped
2 cups bell peppers, chopped
8 ounces mild jerk sauce, low sodium fat free if available
3 tablespoons Gold Medal Wondra Flour, Quick Mixing

Steps:

  • Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
  • After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
  • Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
  • Nutritional analysis is based about 3/4 cup per person.

Nutrition Facts : Calories 216, Fat 13.8, SaturatedFat 3.9, Cholesterol 68.1, Sodium 73.5, Carbohydrate 4.9, Fiber 1.1, Sugar 2.3, Protein 17.5

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