JUDY'S WHITE BEAN SOUP WITH CHILLI OIL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Judy's white bean soup with chilli oil image

Spicy chilli oil provides a perfect foil to the mealiness of the beans in this funky vegetarian soup

Provided by Good Food team

Categories     Soup

Time 1h45m

Number Of Ingredients 10

500g dried butter bean
2 tbsp vegetable oil
1medium onion , chopped
1 garlic clove , chopped
2 carrots , chopped
2 celery sticks, chopped
1.4l hot vegetable stock
2 bay leaves
2-3 sprigs fresh thyme , plus extra
chilli oil, for drizzling

Steps:

  • Put all the butter beans in a large bowl and cover with plenty of cold water so they have room to swell up. Leave to soak overnight.
  • Drain the beans. Shuck off and discard the skins by pinching the beans between finger and thumb - it's a laborious job, but worth it. Put the beans in a colander, rinse and shake off the excess water.
  • Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry gently for 2-3 minutes. Add the beans, stock, bay and thyme with some pepper, and bring to the boil. Reduce the heat, cover and simmer for 20-25 minutes, skimming off any scum, until the beans are soft. Cool for 10 minutes, discard the bay and thyme, then whizz the soup in a food processor until smooth. (You will probably have to do this in batches.)
  • Return the soup to the rinsed pan and bring to the boil. Check for seasoning, then serve with a drizzle of chilli oil and a sprinkling of thyme leaves.

Nutrition Facts : Calories 319 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 0.89 milligram of sodium

There are no comments yet!