JOE'S CRAB SHACK ETOUFFEE

Joe's Crab Shack Etouffee image

Make and share this Joe's Crab Shack Etouffee recipe from Food.com.

Provided by bcherrycherry

Categories Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

Previous Next

Ingredients

1 teaspoon chopped garlic
3/4 cup diced onion
1/2 cup diced green pepper
1/4 cup diced celery
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/4 teaspoon ground mustard
1/2 teaspoon Worcestershire sauce
12 ounces condensed cream of mushroom soup
1/2 cup condensed cream of celery soup
1 cup water
1/2 lb cubed chicken, peeled shrimp or 1/2 lb raw peeled shrimp
3 tablespoons sliced green onions
1 tablespoon chopped fresh parsley
3 cups cooked rice

Steps:

Saute garlic, onion, celery and green pepper in butter until soft.
Stir in spices, soups, water and meat of your choice.
Bring to simmer and continue cooking until meat is cooked through.
Stir in green onion and parsley.
Scoop 1/2 cup rice into bowl.
Pour etouffee over rice.

Nutrition Facts : Calories 218.7, Fat 4.5, SaturatedFat 1, Cholesterol 41.6, Sodium 680.5, Carbohydrate 34.4, Fiber 1.2, Sugar 2.4, Protein 9.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #soups-stews #seafood #low-fat #dietary #copycat #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #meat