JIM'S RAITA

Jim's Raita image

Raitas combine fruits or vegetables with yogurt to provide cooling accompaniments to spicy dishes. In the vegetarian households that traditionally serve raita, it has a double function -- it acts as a refresher and a digestive at the same time.

Provided by Elmotoo

Categories Sauces

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

1 medium tomatoes, diced
1 small cucumber, peeled and chopped
1 scallion, finely chopped
1 tablespoon of fresh mint, finely chopped
1/4 teaspoon toasted cumin seed
1 1/2 cups plain yogurt

Steps:

Combine all ingredients.
Chill for at least 30 minutes before serving, allowing flavors to mingle.

Nutrition Facts : Calories 60.1, Fat 2.5, SaturatedFat 1.6, Cholesterol 9.6, Sodium 37.2, Carbohydrate 6.9, Fiber 0.8, Sugar 5.2, Protein 3.3

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #sauces #condiments-etc #eggs-dairy #vegetables #asian #indian #easy #beginner-cook #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #tomatoes #3-steps-or-less