JERK STYLE BLACK BEANS

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Make and share this Jerk Style Black Beans recipe from Food.com.

Provided by KristinV

Categories     Caribbean

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium onion (chopped )
1/4 cup water
1 green bell pepper (chopped )
1 red bell pepper (chopped )
30 ounces canned black beans (rinsed )
2 cups chopped tomatoes ((fresh or canned)
2 teaspoons jamaican jerk spice (more to taste)
1 teaspoon grated gingerroot ((fresh)
salt (to taste)

Steps:

  • In a skillet over medium heat, cook the onion in the water, stirring, until softened, about 5 minutes.
  • Add the green and red bell peppers and cook, stirring, about 5 minutes, until tender.
  • Add the beans, tomatoes, jerk spice, ginger, and salt. Bring to a simmer, reduce the heat to low, and simmer for 15 minutes. Serve hot.

Nutrition Facts : Calories 157.9, Fat 0.6, SaturatedFat 0.2, Sodium 553.4, Carbohydrate 30, Fiber 11.6, Sugar 3.7, Protein 9.7

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