JERK SAUTé CATFISH, IRIS
Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.
Provided by iris mccall @irislynn
Categories Fish
Number Of Ingredients 5
Steps:
- Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
- After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
- Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.
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