JERK FISH

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Jerk Fish image

This recipe is from my favorite publication, Oxygen Magazine. This is a very simple, clean dish that has beautiful flavors! (personal notes: I didn't chop any of the ingredients prior to putting them in the blender and it worked perfectly. Also, I don't have natural maple syrup so I subbed corn syrup.)

Provided by KylieLexis Mommy

Categories     < 4 Hours

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

4 garlic cloves, roughly chopped
1 medium onion, chopped
1 scotch bonnet peppers (or habanero) or 1 jalapeno pepper, seeded and roughly chopped
1 lime, juice of (lemon worked fine)
2 tablespoons olive oil
2 tablespoons 100% natural maple syrup
2 teaspoons thyme
2 teaspoons black pepper
2 teaspoons allspice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 lb tilapia fillet

Steps:

  • 1. Combine all ingredients, except for fish, in a blender or food processor and puree.
  • 2. Place fish in a bowl and coat with puree. Let marinate for at least 1 hour or up to a day.
  • 3. When ready to cool, spray a large skillet with nonstick spray over medium-high heat. Add fish and cook, about 3 to 5 minutes on each side. Serve with vegetables.

Nutrition Facts : Calories 226.2, Fat 9, SaturatedFat 1.7, Cholesterol 56.8, Sodium 64, Carbohydrate 14.3, Fiber 1.6, Sugar 8, Protein 23.7

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