JERK CORNISH HEN RECIPE - (4.3/5)

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Jerk Cornish Hen Recipe - (4.3/5) image

Provided by HeatherS

Number Of Ingredients 14

1 cup chopped carrots
1 cup chopped onion
1/2 cup chopped green onions
1/4 cup chopped celery
2 Tbsp. vegetable oil
2 Tbsp. soy sauce
2 Tbsp. vinegar
1 tsp. hot pepper sauce
3/4 tsp. minced garlic
1/2 tsp. cracked black pepper
1/2 tsp. jerk seasoning
1/4 tsp. chopped fresh thyme
Pinch of grated nutmeg
6 Cornish hens, split in center

Steps:

  • In a medium bowl combine all ingredients except Cornish hens; mix well. Rub mixture into each hen; pour any remaining mixture over hens. Cover; refrigerate. Let hens marinate for 24 hours. Remove hens from marinade; pat dry. Heat oven to 350 degrees. Place hens in roasting pan. Roast until internal temperature is 160 degrees. Tip: Hens can also be grilled over low coals on a charcoal grill.

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