JERK CHICKEN STIR-FRY

Jerk Chicken Stir-Fry image

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 8

1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
2 teaspoons jerk seasoning (dry)
1 tablespoon vegetable oil
4 medium green onions, cut into 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 can (11 ounces) mandarin orange segments, drained
1/2 cup honey-roasted peanuts
4 cups hot cooked rice

Steps:

Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

Nutrition Facts : Calories 530, Carbohydrate 65 g, Cholesterol 60 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg