JEN'S MAPLE BEEF STEW

Jen's Maple Beef Stew image

Make and share this Jen's Maple Beef Stew recipe from Food.com.

Provided by Jen R.

Categories Stew

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs beef, cubed
1 medium onion (diced)
2 carrots (diced)
5 potatoes (diced)
15 ounces stewed tomatoes
2 tablespoons vegetable oil
3 tablespoons flour
1/2 cup maple syrup
2 cups beef broth
1 teaspoon garlic powder
1 teaspoon thyme (dried)
1 teaspoon basil (dried)
salt & pepper

Steps:

Heat oil in a deep frying pan. In batches brown cubed beef on all sides.
Remove Meat from pan and put in roaster with potatoes.
In the same pan saute onions and carrots. Sprinkle with flour and 2TBS tomato juice from stewed tomatoes, cook for 2 minutes stirring constantly.
Add beef broth, maple syrup and herbs. Stir over low heat for 3 minutes until mixed well.
Pour the vegetable and beef broth over meat and potatoes and add the stewed tomatoes in roaster.
Put cover on and put in oven at 350°F Cook for 2 to 3 hours.
Stir before serving.

Nutrition Facts : Calories 1322.2, Fat 112.4, SaturatedFat 45.3, Cholesterol 149.8, Sodium 535, Carbohydrate 60.4, Fiber 5.7, Sugar 21.7, Protein 18.5