JAN'S SAVORY BREAKFAST SAUSAGE PATTIES (PALEO)

Jan's Savory Breakfast Sausage Patties (Paleo) image

Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.

Provided by What's for dinner, mom?

Categories Meat and Poultry Recipes Pork Ground Pork Recipes

Time 30m

Yield 16

Number Of Ingredients 13

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Ingredients

3 pounds ground pork
1 tablespoon molasses
1 tablespoon kosher salt
2 teaspoons ground black pepper, or to taste
1 ½ teaspoons dried sage
1 ½ teaspoons dried thyme
1 teaspoon red pepper flakes
1 teaspoon onion powder
1 teaspoon chopped fresh parsley
¾ teaspoon ground nutmeg
½ teaspoon fennel seeds
½ teaspoon ground cayenne
½ teaspoon ground allspice

Steps:

Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 1.6 g, Cholesterol 55.2 mg, Fat 12.3 g, Fiber 0.3 g, Protein 15.2 g, SaturatedFat 4.6 g, Sodium 403.8 mg, Sugar 0.8 g