JANETTE'S OVEN-BAKED FRENCH FRIES WITH HOMEMADE KETCHUP

Janette's Oven-Baked French Fries with Homemade Ketchup image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 15

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4 russet potatoes
1 tablespoon olive oil
Nonstick cooking spray
1 teaspoon cayenne pepper
1 teaspoon freshly ground pepper
1 teaspoon salt
6 plum tomatoes, peeled, seeded, and diced
1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry
1 teaspoon tomato paste
1 tablespoon apple cider vinegar
1/2 teaspoon minced garlic
2 teaspoons dark brown sugar
Pinch ground allspice
1/2 teaspoon hot sauce
Salt and freshly ground black pepper

Steps:

To make the fries: Preheat the oven to 350 degrees F.
Peel the potatoes and cut into desired French-fry size. Place in a plastic bag along with the oil and shake until potatoes are evenly coated. Coat a baking sheet with nonstick spray. Put the potatoes on the baking sheet in a single layer and sprinkle with cayenne and black pepper.
Bake, turning potatoes once, until golden brown, about 20 to 25 minutes.
Meanwhile, to make the ketchup: Stir all ingredients together in a small bowl and set aside. If you like it chunky serve as is. If you don't want the ketchup chunky, put ingredients into a food processor to puree.
When the fries are done, sprinkle with salt and serve immediately with the ketchup.

Nutrition Facts : Calories 164 calorie, Fat 4 grams, SaturatedFat 1 grams, Fiber 10 grams