JAMAICAN CHILI BANANA FRITTERS

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JAMAICAN CHILI BANANa FRITTERS image

This simple Jamaican desert is spiked with cinnamon and nutmeg and counter balanced with a kick from cayenne peppers. Toasted black and white sesame seeds add an extra layer of nuttiness to this easy dish. We love pan frying them for a healthier version to the traditional fried fritters and love eating these as for a breakfast or snack as well.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 5

1/2 cup all-purpose flour
1 1/2 cups mashed ripe bananas (about 4)
1 tablespoon honey
1/2 teaspoon kosher salt
1/2 teaspoon vanilla extract

Steps:

  • Mash bananas with RawSpiceBar's Jamaican Sweet Spices, honey, salt and vanilla extract. Stir flour into banana mixture.
  • Heat 1-2 tbsp canola oil on medium-high heat in a nonstick pan. Using a serving spoon, spoon batter into pan.
  • Pan fry fritters until crisp and brown on one side, about 2 minutes. Gently flip and fry other side to golden brown, about 1 minute more.

Nutrition Facts : Calories 62.2, Fat 0.2, Sodium 145.9, Carbohydrate 14.6, Fiber 0.9, Sugar 5.7, Protein 1.1

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