JAMAICAN CHICKEN STEW

Jamaican Chicken Stew image

Make and share this Jamaican Chicken Stew recipe from Food.com.

Provided by LARavenscroft

Categories Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 cup long grain rice, uncooked
2 teaspoons olive oil
1 cup onion, chopped
1 1/2 teaspoons garlic, minced
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
1/4 cup dry red wine (or chicken broth)
2 tablespoons capers
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained

Steps:

Prepare rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
Add onion and garlic, saute 3 minutes or until tender.
Combine chicken and spices in a bowl.
Add chicken mixture to pan and saute 4 minutes.
Stir in wine, capers, beans, and tomatoes.
Cover, reduce heat, and simmer 10 minutes until tender.
Serve over rice.
One serving equals 1 1/2 cups stew and 3/4 cup rice.

Nutrition Facts : Calories 516.7, Fat 4.9, SaturatedFat 1, Cholesterol 65.8, Sodium 430.5, Carbohydrate 74.6, Fiber 12.4, Sugar 5.8, Protein 40.4

*** Explore more Jamaican Chicken Stew Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #poultry #rice #low-fat #chicken #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #egg-free #healthy-2 #free-of-something #low-in-something #meat #chicken-breasts #pasta-rice-and-grains #long-grain-rice #equipment