JAMAICAN BANANA PORRIDGE

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Jamaican Banana Porridge image

Make and share this Jamaican Banana Porridge recipe from Food.com.

Provided by saxaphelia

Categories     Healthy

Time 40m

Yield 6-10 serving(s)

Number Of Ingredients 6

1 cup condensed milk
3 plantains
1 teaspoon nutmeg
1 teaspoon vanilla
1 pinch salt
brown sugar

Steps:

  • Boil and salt water in a large soup pot and fill at least half of the pot.
  • Wash, peel bananas and boil for 20-30 minutes.
  • Chop the bananas into small pieces and place them into an electric blender. Add ½ cup water and blend until smooth.
  • Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
  • Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
  • Cook for about 30 minutes.
  • Add vanilla, sugar to taste and spices.
  • Enjoy !

Nutrition Facts : Calories 277, Fat 4.9, SaturatedFat 3, Cholesterol 17.3, Sodium 94.3, Carbohydrate 56.6, Fiber 2.1, Sugar 41.4, Protein 5.2

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    #60-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #appetizers     #dietary     #low-sodium     #low-in-something

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