ITALIAN SQUARE MEATBALLS
No-mess meatballs! Just pat the meat mixture into a pan and bake... This is a fantastic way to prepare meatballs as I hate mauling the hamburger to make them round balls (less handling of the meat). You can also put your own spin on this by adding the spices you prefer.
Provided by Katherina Garrett
Categories World Cuisine Recipes European Italian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a 9x12-inch baking dish with aluminum foil, and spray with nonstick cooking spray.
- Mix the egg and onion together in a mixing bowl. Add the ketchup and ground beef, then season with pepper, salt, Italian seasoning, and bread crumbs; combine until evenly blended. Place the mixture into the prepared pan, and pat into an 8-inch square. Use a table knife or metal spatula to cut the square into 6 vertical strips, then cut the strips horizontally into 6 pieces each for a total of 36 pieces. Do not separate the pieces, just press through the meat to separate it.
- Bake in the preheated oven until the meatballs are no longer pink in the center, 20 to 25 minutes. Drain off any grease, and separate the meatballs with a knife to serve.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 10.8 g, Cholesterol 117.5 mg, Fat 15.4 g, Fiber 0.8 g, Protein 22.1 g, SaturatedFat 5.9 g, Sodium 445.6 mg, Sugar 4.8 g
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